Green Beans and Corn Recipe

Looking for an easy Green beans and corn recipe? Learn how to make Green beans and corn using healthy ingredients.


Submitted by 13lisa

Makes 4 servings



side dish for barbecue-glazed salmon realsimple.com may 2011

Recipe Ingredients for Green beans and corn

1 tbsp Olive Oil
12 oz Beans, Snap, Green
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 cup Corn, Sweet, Yellow

Recipe Directions for Green beans and corn

  1. heat oil in large skillet

  2. add green beans and scallion whites

  3. cook tossing frequently 5-7 mins

  4. add the corn and cook, tossing frequently, 3-4 minutes

  5. fold in scallion greens

Categories

Side Dish

Nutrition Facts
Serving Size 144.4g
Amount Per Serving
Calories
94
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
8mg
0%
Potassium
315mg
9%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.3g
17%
Sugars
2.8g
Protein
2.9g
Vitamin A 16% Vitamin C 30%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
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