Green Beans with Chicken Recipe

Looking for an easy Green Beans with chicken recipe? Learn how to make Green Beans with chicken using healthy ingredients.


Submitted by dipriya

Makes 3 servings



200 gms leg quarter = 175 gms bonless thigh fillet

Recipe Ingredients for Green Beans with chicken

6 1/5 oz raw chicken thigh fillet 175 gms
2 7/10 cups green bean (297 gms)
3 tsp olive oil
1 1/2 tsp cayenne pepper
1/4 tsp turmeric
1/2 tsp ginger paste
1 tsp garlic paste
1 medium red onion
1 large tomato
1 tsp iodized salt

Recipe Directions for Green Beans with chicken

  1. 1. heat oil, add cayeene, g & g paste, turmeric

  2. 2. add shrimp

  3. 3. add beans

Categories

Main Dish

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
169
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
838mg
35%
Potassium
435mg
12%
Total Carbohydrates
14.0g
5%
Dietary Fiber
5.1g
20%
Sugars
4.7g
Protein
14.4g
Vitamin A 32% Vitamin C 46%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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