Green Bean W/ Yellow Squash Stir Fried Vegetables Recipe

Looking for an easy Green Bean w/ Yellow Squash Stir Fried Vegetables recipe? Learn how to make Green Bean w/ Yellow Squash Stir Fried Vegetables using healthy ingredients.


Submitted by wfstrasburg

Makes 4 servings



A vegetable medley to be used as a side dish

Recipe Ingredients for Green Bean w/ Yellow Squash Stir Fried Vegetables

1/2 tbsp Sesame seed
2 tbsp Extra Virgin Olive Oil
2 medium Yellow Squash, Sliced
1 medium Sweet Onion, Chopped
2 1/2 cups fresh Green Beans
5 cloves Garlic
3/4 cup shredded carrots

Recipe Directions for Green Bean w/ Yellow Squash Stir Fried Vegetables

  1. Prepare all ingrediants

  2. Add oil to pan

  3. warm oil

  4. add garlic

  5. turn temperature to medium heat

  6. add onions

  7. saute

  8. add green beans and sesame seeds

  9. add carrots

  10. add squash

  11. saute till tender

Categories

Side Dish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
130
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
538mg
15%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.8g
19%
Sugars
5.0g
Protein
3.4g
Vitamin A 94% Vitamin C 54%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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