Green Bean and Tomato Soup Recipe

Looking for an easy Green bean and tomato soup recipe? Learn how to make Green bean and tomato soup using healthy ingredients.


Submitted by flautodolcissim

Makes 2 servings



easy, great as a snack or lunch, and uses basic ingredients. Also, provides a fairly substantial portion.

Recipe Ingredients for Green bean and tomato soup

400 g Whole Peeled Plum Tomatoes
1 cup green beans
1/2 onion
1 teaspoon olive oil
1/2 chicken stock cube
1/2 teaspoon salt
1 teaspoon oregano
1 litre water

Recipe Directions for Green bean and tomato soup

  1. chop vegetables small

  2. fry onion in olive oil until soft

  3. add everything else

  4. cook until the green beans are soft

  5. You can also use frozen green beans

Categories

Beans, Tomatoes, Appetizers, Snacks, Soup, Boil, Vegetarian

Nutrition Facts
Serving Size 788.7g
Amount Per Serving
Calories
97
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1348mg
56%
Potassium
177mg
5%
Total Carbohydrates
16.1g
5%
Dietary Fiber
4.5g
18%
Sugars
7.2g
Protein
3.4g
Vitamin A 35% Vitamin C 72%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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