Green Bean and Tomato Sauce Recipe

Looking for an easy Green Bean and Tomato Sauce recipe? Learn how to make Green Bean and Tomato Sauce using healthy ingredients.


Submitted by mamasue3

Makes 4 servings



Not sure where recipe came from..

Recipe Ingredients for Green Bean and Tomato Sauce

1 lb green beans
2 tsp olive oil
2 garlic cloves, minced
2 1/2 tbsp shallot, finely chopped {11677]
3 plum tomatoes, seeded and chopped
2 tsp sugar
1 tsp balsamic vinegar
1/2 tsp basil
1/2 tsp salt
1/8 tsp pepper

Recipe Directions for Green Bean and Tomato Sauce

Steam green beans for 3 minutes. Heat oil, saute garlic and shallot about 1 minute. Add tomatoes and sugar, saute until slightly softened, about two minutes. Add green beans, vinegar, basil, salt and pepper. Saute until heated through.
Categories

Side Dish

Nutrition Facts
Serving Size 219.9g
Amount Per Serving
Calories
92
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
311mg
13%
Potassium
454mg
13%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.9g
20%
Sugars
7.3g
Protein
3.4g
Vitamin A 29% Vitamin C 68%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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