Green Bean Stew Recipe

Looking for an easy Green bean stew recipe? Learn how to make Green bean stew using healthy ingredients.


Submitted by arrabona

Makes 8 servings



a simple and quick stew, can be made from frozen or canned beans (use Blue Menu Cut Green Beans for low sodium alternative)

Recipe Ingredients for Green bean stew

64 fl oz Cut Green Beans
3/4 cup sour cream
1 tbsp flour
1 onion
2 tbsp olive oil
1 tsp salt

Recipe Directions for Green bean stew

  1. saute onions on oil

  2. add beans including liquid

  3. cook until tender

  4. mix in flour and sour cream

  5. salt tt

Categories

Main Dish

Nutrition Facts
Serving Size 150.4g
Amount Per Serving
Calories
119
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
309mg
13%
Potassium
282mg
8%
Total Carbohydrates
10.8g
4%
Dietary Fiber
4.0g
16%
Sugars
2.2g
Protein
2.9g
Vitamin A 18% Vitamin C 32%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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