Green Bean Salad Recipe

Looking for an easy green bean salad recipe? Learn how to make green bean salad using healthy ingredients.


Submitted by stefanielaurel

Makes 1 serving



1. top and tail the beans and chop them into fairly small pieces. steam them until crisp tender 2. chop the onion finely. heat 2 tsp of the oil in a frying pan and fry the onion until lightly browned 3. chop the green pepper finely. in a bowl combine the green pepper, beans, and onion with the remaining to tsp of oil, the vinegar and seasoning. chill thoroughly. 4 toast the walnut pieces under a broiler until lightly coloured. cool. just before eating the salad mix the nuts into it.

Recipe Ingredients for green bean salad

115 g green beans
1 small onion
4 tsp olive oil
1/2 small green pepper
1 tsp cider vinegar
30 g walnuts

Recipe Directions for green bean salad

  1. 1. top and tail the beans and chop them into fairly small pieces. steam them until crisp tender

  2. 2. chop the onion finely. heat 2 tsp of the oil in a frying pan and fry the onion until lightly browned

  3. 3. chop the green pepper finely. in a bowl combine the green pepper, beans, and onion with the remaining to tsp of oil, the vinegar and seasoning. chill thoroughly.

  4. 4 toast the walnut pieces under a broiler until lightly coloured. cool. just before eating the salad mix the nuts into it.

Categories

Brunch

Nutrition Facts
Serving Size 275.0g
Amount Per Serving
Calories
417
Calories from Fat
324
% Daily Value*
Total Fat
36.0g
55%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
568mg
16%
Total Carbohydrates
19.5g
7%
Dietary Fiber
7.8g
31%
Sugars
5.8g
Protein
10.4g
Vitamin A 19% Vitamin C 90%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • Very high in vitamin C
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