Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Green Bean Salad Recipe

Looking for an easy Green Bean Salad recipe? Learn how to make Green Bean Salad using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Saw this on the Food Network, forget what show... and have made it several times - REALLY good! Make sure you have the 'cold bath' ready when the beans are done.

Recipe Ingredients for Green Bean Salad

1 lb green beans, rinsed
2 T red bell pepper, finely diced
2 T red onion, finely diced
1 T jalapeno, finely diced
2 T vinegar, red wine
1 T olive oil

Recipe Directions for Green Bean Salad

  1. Bring enough water to cover the green beans to a rolling boil.

  2. Meanwhile rinse beans and pat dry. When water is boiling, drop beans in.

  3. Boil for 5 minutes then promptly drain beans. Move immediately to a bowl with ice water to stop the cooking process and cool the beans.

  4. While beans are cooling, dice remaining veggies.

  5. Mix together with oil and vinegar in a medium bowl. Add completely cooled green beans.

  6. Cover and refrigerate until ready to serve.

Categories

Vegetables, Salads, Side Dish, Boil, Chill, Vegetarian

Nutrition Facts
Serving Size 135.3g
Amount Per Serving
Calories
70
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
263mg
8%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.1g
16%
Sugars
2.1g
Protein
2.2g
Vitamin A 19% Vitamin C 42%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement