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Green Bean Salad Recipe

Looking for an easy Green Bean Salad recipe? Learn how to make Green Bean Salad using healthy ingredients.


Submitted by elle909

Makes 2 servings



Really light, and suprisingly nice. Also very filling and full of fibre. * Recipe is 2 cups of green beans(chopped) and 2 cups of broadbeans or flava beans. (CC couldnt find the broadbeans)*

Recipe Ingredients for Green Bean Salad

4 cup green beans
2 tbsp sweet red chili sauce
1 tsp coriander
125 g tuna
1 red onion

Recipe Directions for Green Bean Salad

  1. Trim the ends off the green beans, and put all the beans in a pan, and cover with boiling water. Simmer on the hob for 5 mins

  2. Rinse the beans in cold water to maintain the colour and cool down

  3. Chop the green beans up into 1.5cm lengths

  4. Put in a bowl with chopped red onion and tin of tuna

  5. FOR SAUCE - simply add a tsp of coriander to some sweet red chili sauce, and pour over your serving

  6. Add salt and pepper if you like

Categories

First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 352.7g
Amount Per Serving
Calories
236
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
152mg
6%
Potassium
749mg
21%
Total Carbohydrates
27.8g
9%
Dietary Fiber
8.4g
34%
Sugars
11.4g
Protein
21.2g
Vitamin A 36% Vitamin C 69%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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