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Green Bean Salad W/ Onion Recipe

Looking for an easy Green bean salad w/ onion recipe? Learn how to make Green bean salad w/ onion using healthy ingredients.


Submitted by progster

Makes 6 servings



Cold green bean salad with a french vinaigrette

Recipe Ingredients for Green bean salad w/ onion

3 cups green beans
2/3 cup walnut oil
2 tbsp lemon juice
2 tsp dijon mustard
1 onion, red, sliced

Recipe Directions for Green bean salad w/ onion

  1. Blanch beans

  2. slice onion and combine with beans

  3. combine walnut oil, lemon juice, dijon mustard with salt and pepper. Pour over bean and onion mixture.

Categories

Salads

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
113
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
223mg
6%
Total Carbohydrates
7.5g
2%
Dietary Fiber
3.2g
13%
Sugars
1.8g
Protein
4.6g
Vitamin A 8% Vitamin C 21%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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