Green Bean Salad with Basil and Pine Nuts Recipe

Looking for an easy Green Bean Salad with Basil and Pine Nuts recipe? Learn how to make Green Bean Salad with Basil and Pine Nuts using healthy ingredients.


Submitted by riace886

Makes 4 servings



http://www.mediterrasian.com/delicious_recipes_green_bean_salad.htm

Recipe Ingredients for Green Bean Salad with Basil and Pine Nuts

10 oz (300g) green beans?halved on the diagonal
3 tablespoons pine nuts
3 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 1/2 tablespoons finely chopped fresh basil
1/2 clove garlic?minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for Green Bean Salad with Basil and Pine Nuts

TOAST the pine nuts in a skillet over medium heat until lightly browned (about 2 minutes). COOK the green beans in rapidly boiling water for 6 minutes, then refresh under cold water and drain. ADD all the remaining ingredients to a screw top jar and shake to combine. ADD the green beans to a large bowl, pour over the dressing mixture and stir to combine thoroughly. LEAVE to stand for 10 minutes then stir through the pine nuts and serve.
Categories

Side Dish

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
157
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
198mg
6%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.7g
11%
Sugars
1.3g
Protein
2.2g
Vitamin A 11% Vitamin C 23%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in vitamin C
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