Green Bean Sabzi (Falli Ki Sabzi) Recipe

Looking for an easy Green Bean Sabzi (Falli ki Sabzi) recipe? Learn how to make Green Bean Sabzi (Falli ki Sabzi) using healthy ingredients.


Submitted by virpal

Makes 4 servings



Green Bean Sabzi (Falli ki Sabzi)

Recipe Ingredients for Green Bean Sabzi (Falli ki Sabzi)

454 grams Beans, Snap, Green
1 large(150 g) Onions
4 tsp Ginger Root
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 serving Extra Virgin Olive Oil

Recipe Directions for Green Bean Sabzi (Falli ki Sabzi)

  1. Peel, then finely grate the ginger to yield 2 tablespoons. Cut the onion into small dice (about 1 1/2 cups). Trim the beans and cut into 1/2-inch or 1-inch pieces (3 1/2 to 4 cups). Cut the tomato into 1/2-inch or 1-inch chunks (1/2 to 3/4 cup). Stem, seed and mince the chili pepper; use as much as you would like.

  2. Combine the oil, ginger and onion in a wok or large nonstick skillet over medium-high heat; cook for about 6 minutes, stirring often, then add the tomato, chili pepper (to taste), garam masala and salt. Stir-fry for 3 minutes until the vegetables are evenly colored and just beginning to soften, then add the green beans and reduce the heat to medium. Stir-fry for 4 minutes or until the beans are just tender.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 181.3g
Amount Per Serving
Calories
118
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
274mg
11%
Potassium
287mg
8%
Total Carbohydrates
13.1g
4%
Dietary Fiber
4.5g
18%
Sugars
3.8g
Protein
2.8g
Vitamin A 21% Vitamin C 28%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement