Green Bean and Garbanzo Salad Recipe

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Looking for an easy Green bean and Garbanzo Salad recipe? Learn how to make Green bean and Garbanzo Salad using healthy ingredients.


Submitted by catharsisx101

Makes 4 servings



Quick and easy way to prepare some veggies for lunch, and quite tasty. For a lower calorie/fat version, use the light blue cheese dressing

Recipe Ingredients for Green bean and Garbanzo Salad

3.5 cup Cut Green Beans
1.75 cup Garbanzo Beans Canned
3 tbsp Kens Steak House Dressing Chunky Blue Cheese

Recipe Directions for Green bean and Garbanzo Salad

  1. Mix two cans of canned cut green beans with one can of garbanzo beans and three tablespoons of Ken's Blue Cheese dressing (either light or regular, the one used in this recipe is regular). Stir it up, or put it in a tupperware and shake it up.

  2. Servings should be about a cup.

Categories

Beans, Vegetables, Salads, Side Dish, Snacks, Advance, Chill, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
196
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
925mg
39%
Total Carbohydrates
25.7g
9%
Dietary Fiber
4.4g
18%
Sugars
7.4g
Protein
7.9g
Vitamin A 11% Vitamin C 7%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
A-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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