Green Bean Cornbread Casserole Recipe

Looking for an easy Green bean cornbread casserole recipe? Learn how to make Green bean cornbread casserole using healthy ingredients.


Submitted by annmgrant

Makes 6 servings



Dinner casserole, not quick, but you can freeze the base and bake later with the cornbread topping. A favorite of my mother, who would cook it in the winter with home-canned tomatoes.

Recipe Ingredients for Green bean cornbread casserole

12 oz Laura's 92% Lean Ground Beef
1 cup, chopped Onions
1 tbsp Vegetable Oil, Canola
2 cup Beans, Snap, Green
2 cup Tomatoes Whole Peeled
2 cloves, raw Garlic
2 tbsp Tomato Paste
4 tsp unpacked Sugars, Brown

Recipe Directions for Green bean cornbread casserole

Brown hamburger in non-stick pan. While browning, steam or boil snapped green beans about 15 min, or use canned. Remove meat and wipe out pan. Add oil and cook chopped onions about 5 min, then add garlic and tomato paste and cook anohter 1-2 min. Add back browned meat and 1/2 can of whole plum tomatoes with juice. Mush them up iin the pan, but a few chunks are ok. bring to a boil, then add drained green beans. Season with salt and pepper, or garlic salt if you like a more pronounced garlic taste and sugar. Cook until most of the liquid has evaporated. Pour into a small casserole dish and top with 1/2 cornbread recipe from the back of the Cornmeal box. Put dollops on and don't try to make it perfect. Bake in a 400 F oven until cornbread is set and browned and mixture is bubbling.
Categories

Beef, Tomatoes, Vegetables, Main Dish, American, Bake, Simmer

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
153
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
203mg
8%
Potassium
176mg
5%
Total Carbohydrates
11.7g
4%
Dietary Fiber
2.8g
11%
Sugars
6.4g
Protein
12.5g
Vitamin A 16% Vitamin C 25%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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