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Green Bean Chili Recipe

Looking for an easy green bean chili recipe? Learn how to make green bean chili using healthy ingredients.


Submitted by shellieh

Makes 8 servings



great low cal alternative to regular chili

Recipe Ingredients for green bean chili

14 oz. tomato paste
28 oz tomato sauce
14 oz. diced tomatos
2 cups green beans
16 oz ground turkey
4 tablespoons chili powder
2 tablespoons cumin
1 large onion
2 tablespoons garlic powder
2 tsp oregano
2 tsp basil

Recipe Directions for green bean chili

sautee onion, cook turkey, boil greenbeans until tender. Then throw everything into a crock pot and cook for 4 hours
Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 309.3g
Amount Per Serving
Calories
248
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
675mg
28%
Potassium
1316mg
38%
Total Carbohydrates
24.9g
8%
Dietary Fiber
7.2g
29%
Sugars
13.6g
Protein
21.2g
Vitamin A 57% Vitamin C 55%
Calcium 10% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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