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Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by charleen1955

Makes 6 servings



Crunchy cheesy and full of flavor

Recipe Ingredients for Green Bean Casserole

3 tbsp Light Buttery Spread with Flax Oil
0.13 cup All Purpose Flour
1 tbsp Unsalted Butter
0.25 tsp Pepper, Black
0.5 tsp Onion
8 oz Yogurt
453 grams Cut Green Beans
4 oz Cheese
42 grams Sunshine Cheez-It Original

Recipe Directions for Green Bean Casserole

  1. In sauce pan, melt butter and Smart Balance.

  2. Stir in flour, onions, and seasonings.

  3. Remove from heat.

  4. Stir in yogurt and microwaved green beans.

  5. Pour into greased casserole.

  6. Top with cheez-it crackers and cheese.

  7. Bake at 350 for 30 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
209
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
241mg
10%
Potassium
18mg
1%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
10.6g
Vitamin A 13% Vitamin C 5%
Calcium 23% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
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