Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by melschoa

Makes 5 servings



Green Bean Casserole lightened up.

Recipe Ingredients for Green Bean Casserole

30 oz Beans, Snap, Green
10 oz Cream of Mushroom Soup
4 oz Milk Fat Free
4 tbsp French Fried Onions

Recipe Directions for Green Bean Casserole

Mix ingredients and then bake at 350 F for 30 min. Then place french onions on top.
Categories

Side Dish

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
93
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
258mg
11%
Potassium
380mg
11%
Total Carbohydrates
14.7g
5%
Dietary Fiber
3.7g
15%
Sugars
3.3g
Protein
3.8g
Vitamin A 13% Vitamin C 14%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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