Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by velguthj

Makes 6 servings



Green bean casserole recipe on the back of the "French's" fried onion package.

Recipe Ingredients for Green Bean Casserole

28 oz Cut Green Beans
8 tbsp French Fried Onions
305 grams Cream of Mushroom Soup
0.5 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Green Bean Casserole

  1. Preheat oven to 350*

  2. Combine soup, milk, and pepper in a 1.5 qt ceramic casserole dish.

  3. Mix in drained green beans and 1/2 of french fried onions

  4. Bake for 30 minutes then stir

  5. Top with remaining french fried onions and bake for another five minutes (to crisp onions)

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
101
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
840mg
35%
Potassium
31mg
1%
Total Carbohydrates
11.2g
4%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
2.3g
Vitamin A 8% Vitamin C 5%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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