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Green Bean Casserole Recipe

Looking for an easy Green bean casserole recipe? Learn how to make Green bean casserole using healthy ingredients.


Submitted by manicorganic

Makes 4 servings



Very good as a side dish with some pork chops or a vegetarian meal by itself, accompanied by a big salad

Recipe Ingredients for Green bean casserole

1/2 kg green beans, cooked
1/2 c breadcrumbs
1/2 c sour cream
3 tbsp sesame seeds
1 tsp salt
3 tbsp parmesan cheese
2 cloves garlic, minced

Recipe Directions for Green bean casserole

  1. Boil green beans in a pot of salted wated

  2. Drain and mix with all the ingredients on the list

  3. Preheat the oven to 375 F and bake until top is golden brown.

Categories

Vegetables, Side Dish, Bake, Vegetarian

Nutrition Facts
Serving Size 180.8g
Amount Per Serving
Calories
211
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
761mg
32%
Potassium
371mg
11%
Total Carbohydrates
22.1g
7%
Dietary Fiber
5.7g
23%
Sugars
2.7g
Protein
7.7g
Vitamin A 21% Vitamin C 35%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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