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Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by hstuelp

Makes 8 servings



1/6 of recipe using canned green beans (2 cans) and 1 1/3 cup fried onions

Recipe Ingredients for Green Bean Casserole

10 3/4 oz Cream of Mushroom Soup
3/4 cup milk
1/8 tsp. black pepper
29 oz canned green beans
21 1/3 tbsp french fried onions
2 tsp soy sauce

Recipe Directions for Green Bean Casserole

  1. Mix beans, soup, milk, pepper, soy sauce, and half of the fried onions

  2. Bake at 350 for 30 minutes

  3. Top with remaining fried onions

  4. Bake an additional 5 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
120
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
292mg
12%
Potassium
264mg
8%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.5g
14%
Sugars
2.9g
Protein
3.0g
Vitamin A 15% Vitamin C 28%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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