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Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by wilkinskd

Makes 6 servings



Green Bean Casserole Note: 2 Tbsp of French's French Fried Onions equals 45 calories. You will need to adjust the calories for this dish accordingly.

Recipe Ingredients for Green Bean Casserole

10 3/4 oz cream of mushroom
3/4 cup of evaporated milk
1/8 tsp pepper
29 oz green beans, drained

Recipe Directions for Green Bean Casserole

  1. Mix soup and milk

  2. Add pepper, beans, and 2/3 cup of French's French Fried onions in 1 1/2 qt casserole dish

  3. Bake at 350 degrees F for 30 minutes or until hot.

  4. Stir.

  5. Top with 2/3 cup of onions and bake 5 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 219.4g
Amount Per Serving
Calories
106
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
203mg
8%
Potassium
398mg
11%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.7g
19%
Sugars
5.5g
Protein
5.0g
Vitamin A 21% Vitamin C 38%
Calcium 14% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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