Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by yolidada

Makes 8 servings



Slightly Lighter version of the traditional.

Recipe Ingredients for Green Bean Casserole

1 1/2 cups of 98% Fat Free Cream of Mushroom Soup
1 cup Cheddar cheese, shredded reduced-sodium
1/2 cup sour cream, low fat
1/2 teaspoon salt
18 oz frozen green beans, thawed and drained
1 1/2 cups French Fried Onions

Recipe Directions for Green Bean Casserole

  1. In a large bowl mix soup, sour cream, cheese, salt and beans. Spray casserole dish with Non-stick cooking spray and fill it with green bean mixture.

  2. Sprinkle top with French Fried Onions until evenly coated.

  3. Bake at 350 for 25 minutes or until thoroughly heated

Categories

Side Dish

Nutrition Facts
Serving Size 183.0g
Amount Per Serving
Calories
188
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
575mg
24%
Potassium
133mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
5.4g
Vitamin A 14% Vitamin C 17%
Calcium 15% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in sodium
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