Green Bean Casserole Recipe

Looking for an easy Green Bean Casserole recipe? Learn how to make Green Bean Casserole using healthy ingredients.


Submitted by jrowe0123

Makes 5 servings



Green Bean Casserole - Campbell's Soup Recipe

Recipe Ingredients for Green Bean Casserole

10 3/4 oz. 98% fat free Cream of Mushroom Soup
1/2 cup non-fat milk
1/8 tsp. black pepper
1 tablespoon reduced sodium soy sauce
16 oz. green beans
28 g. French Fried Onions

Recipe Directions for Green Bean Casserole

  1. Mix all ingredients in casserole dish

  2. Baked at 350 degrees for 25 minutes

  3. Serve

Categories

Side Dish

Nutrition Facts
Serving Size 185.4g
Amount Per Serving
Calories
81
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
452mg
19%
Potassium
235mg
7%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.6g
14%
Sugars
3.1g
Protein
3.7g
Vitamin A 14% Vitamin C 25%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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