Green Bean Casserole with Crispy Shallots Recipe

Looking for an easy Green Bean Casserole With Crispy Shallots recipe? Learn how to make Green Bean Casserole With Crispy Shallots using healthy ingredients.


Submitted by mollyeoneill

Makes 4 servings



http://www.thebittenword.com/thebittenword/2011/11/thanksgiving-green-bean-casserole-with-crispy-shallots-.html#tp

Recipe Ingredients for Green Bean Casserole With Crispy Shallots

0.13 cup Olive Oil
8 tbsp chopped Shallots
12 oz Beans, Snap, Green
8 oz Mushrooms
3 clove Garlic
0.5 tablespoon Thyme
1.5 cup Milk, Lowfat, Fluid, 1% Milkfat
0.093 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.166 cup Parmesan, Grated Cheese
1 tbsp Parmesan, Grated Cheese
0.25 cup Parsley

Recipe Directions for Green Bean Casserole With Crispy Shallots

http://www.thebittenword.com/thebittenword/2011/11/thanksgiving-green-bean-casserole-with-crispy-shallots-.html#tp
Categories

Beans

Nutrition Facts
Serving Size 274.9g
Amount Per Serving
Calories
191
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
136mg
6%
Potassium
604mg
17%
Total Carbohydrates
19.4g
6%
Dietary Fiber
3.7g
15%
Sugars
7.0g
Protein
9.5g
Vitamin A 27% Vitamin C 38%
Calcium 22% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin A
  • High in vitamin C
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