Green Bean Cassarole W/ Skim Milk Recipe

Looking for an easy Green Bean Cassarole W/ skim milk recipe? Learn how to make Green Bean Cassarole W/ skim milk using healthy ingredients.


Submitted by fridgecat

Makes 6 servings



Homemade (French's fried onion recipe)

Recipe Ingredients for Green Bean Cassarole W/ skim milk

29 oz cut green beans
10 3/4 oz Campbell's cream of mushroom soup
3/4 c skim milk
1/8 t pepper
1 1/3 c French's fried onions

Recipe Directions for Green Bean Cassarole W/ skim milk

Mix together and bake at 350* for 30-45 minutes.
Categories

Christmas, Thanksgiving

Nutrition Facts
Serving Size 230.9g
Amount Per Serving
Calories
166
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
473mg
20%
Potassium
335mg
10%
Total Carbohydrates
19.6g
7%
Dietary Fiber
6.4g
26%
Sugars
3.5g
Protein
4.8g
Vitamin A 24% Vitamin C 37%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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