Green Bean Cassarole Recipe

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Looking for an easy green bean cassarole recipe? Learn how to make green bean cassarole using healthy ingredients.


Submitted by stevenewks

Makes 1 serving



green beans, .5lbs - 1lbschix / meat,1 can of cream of mushroom,3/4 cup milk, 30oz. of green beans

Recipe Ingredients for green bean cassarole

3/4 cup Frozen Green Beans

Recipe Directions for green bean cassarole

mix soup, milk, black pepper, green beans, 2/3 cup of onions, carmelized or frenches fried, bake 350 degrees for 30 -40 minutes, stir then top with remaining onion 1/3 cup.
Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
30
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Potassium
150mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
1.0g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
30% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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