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Green Bean Cassarole Recipe

Looking for an easy Green Bean Cassarole recipe? Learn how to make Green Bean Cassarole using healthy ingredients.


Submitted by anad1027

Makes 4 servings



Lighter version of the Campbells Green Bean Cassarole

Recipe Ingredients for Green Bean Cassarole

10 3/4 ounces Campbell's® Healthy Request® Condensed Cream of Mushroom Soup
1/4 cup skim milk
1 teaspoon onion powder
1/8 teaspoon ground black pepper
1 teaspoon reduced-sodium soy sauce
1 pound green beans

Recipe Directions for Green Bean Cassarole

  1. Stir the soup, milk, onion powder, black pepper, soy sauce and green beans in a 1 1/2-quart casserole.

  2. Bake at 350°F. for 30 minutes or until the mixture is hot and bubbling. Stir the bean mixture.

Categories

Side Dish

Nutrition Facts
Serving Size 206.9g
Amount Per Serving
Calories
105
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
593mg
25%
Potassium
270mg
8%
Total Carbohydrates
15.0g
5%
Dietary Fiber
5.1g
20%
Sugars
3.2g
Protein
3.3g
Vitamin A 16% Vitamin C 31%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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