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Green Banana Berry Smoothie Recipe

Looking for an easy Green Banana Berry Smoothie recipe? Learn how to make Green Banana Berry Smoothie using healthy ingredients.


Submitted by faithanne80

Makes 1 serving



A great way to painlessly ingest raw greens in the morning. :-)

Recipe Ingredients for Green Banana Berry Smoothie

2 cups kale
1/2 cup strawberries
1/2 cup blackberries
2 tablespoons maple syrup
1 cup cold water
1 banana

Recipe Directions for Green Banana Berry Smoothie

Combine all in a blender and process at high speed until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 673.0g
Amount Per Serving
Calories
330
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
1332mg
38%
Total Carbohydrates
79.7g
27%
Dietary Fiber
11.0g
44%
Sugars
45.3g
Protein
7.2g
Vitamin A 417% Vitamin C 381%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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