Green Arugula Salad Recipe

Looking for an easy Green Arugula Salad recipe? Learn how to make Green Arugula Salad using healthy ingredients.


Submitted by mbthompson42

Makes 6 servings



Arugula, mixed greens and oranges....

Recipe Ingredients for Green Arugula Salad

3 cups arugula
5 oz mixed baby greens
1 cup cucumber, sliced
1 pint grape tomatoes
2 medium carrots, shredded
2 stalks celery, chopped
2 navel oranges, sectioned
1/4 cup onions, spring or scallions, chopped

Recipe Directions for Green Arugula Salad

  1. Toss all ingredients

  2. Serve with balsamic or citrus vinaigrette

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 192.1g
Amount Per Serving
Calories
60
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
382mg
11%
Total Carbohydrates
13.9g
5%
Dietary Fiber
3.6g
14%
Sugars
8.7g
Protein
2.3g
Vitamin A 93% Vitamin C 74%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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