Green Apple Breakfast Recipe

Looking for an easy Green Apple Breakfast recipe? Learn how to make Green Apple Breakfast using healthy ingredients.


Submitted by mageeg

Makes 1 serving



from http://ca.shine.yahoo.com/video/reluctantlyhealthy-26835339/boost-your-digestion-with-a-simple-breakfast-29616393.html

Recipe Ingredients for Green Apple Breakfast

1 green apple, chopped
1/2 tsp ginger root, minced fine
1/4 cup raw almonds
1 tbs dried dates
20 1/2 lemon lemon juice
1 tsp ground flax seed

Recipe Directions for Green Apple Breakfast

  1. Soak almonds in water overnight to help the body digest them.

  2. Mix everything but flax in food processor.

  3. Sprinkle with ground flax seed.

  4. Eat. Keeps 1 week in the fridge.

Categories

Breakfast

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
282
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
484mg
14%
Total Carbohydrates
41.3g
14%
Dietary Fiber
8.9g
36%
Sugars
27.4g
Protein
6.3g
Vitamin A 2% Vitamin C 30%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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