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Greek Yogurt Sauce Recipe

Looking for an easy Greek yogurt sauce recipe? Learn how to make Greek yogurt sauce using healthy ingredients.


Submitted by c_barnes

Makes 4 servings



low cal, yummy sauce for dips, sandwich spread etc.

Recipe Ingredients for Greek yogurt sauce

16 oz plain yogurt, strained
3/10 oz mint
2 cloves minced garlic
2 tbsp. red wine vinegar
1 tsp. salt
1/2 tsp. pepper

Recipe Directions for Greek yogurt sauce

blend together in blender or food processor
Categories

Appetizers, Greek

Nutrition Facts
Serving Size 126.3g
Amount Per Serving
Calories
76
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
662mg
28%
Potassium
292mg
8%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.2g
1%
Sugars
8.4g
Protein
6.1g
Vitamin A 3% Vitamin C 3%
Calcium 22% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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