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Greek Yogurt Parfait Recipe

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Looking for an easy Greek Yogurt Parfait recipe? Learn how to make Greek Yogurt Parfait using healthy ingredients.


Submitted by jsnyder117

Makes 1 serving



Total Time: 5 min. Prep Time: 5 min. Yield: 1 serving

Recipe Ingredients for Greek Yogurt Parfait

4 oz Greek Yogurt
1 cup Blueberries

Recipe Directions for Greek Yogurt Parfait

  1. Ingredients:

  2. ? cup plain, fat-free Greek yogurt

  3. ? 1 cup blueberries or mixed berries, sliced

  4. ? Optional: A tablespoon of your favorite crunchy cereal

  5. Preparation:

  6. 1. Create alternating layers of yogurt and berries in a cereal or parfait bowl.

  7. 2. Top with your favorite cereal, if desired.

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
150
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
61mg
3%
Potassium
318mg
9%
Total Carbohydrates
27.7g
9%
Dietary Fiber
3.5g
14%
Sugars
20.5g
Protein
10.4g
Vitamin A 12% Vitamin C 24%
Calcium 24% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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