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Greek Yogurt Cup. Recipe

Looking for an easy Greek yogurt cup. recipe? Learn how to make Greek yogurt cup. using healthy ingredients.


Submitted by xxcantquitxx

Makes 1 serving



Great for after workout meal, has lots of protein and sugars to help the body re-fuel

Recipe Ingredients for Greek yogurt cup.

0.84 cup Oikos Yogurt
1 fruit (2-7/8" dia) Oranges
15 almond Almonds
0.25 cup Fresh Frozen Berry Medley

Recipe Directions for Greek yogurt cup.

  1. combine

  2. 3/4 plain, non fat greek yogurt

  3. 1 orange

  4. 15 almonds

  5. 1/4 fresh berries.

Categories

Snacks

Nutrition Facts
Serving Size 382.6g
Amount Per Serving
Calories
292
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
69mg
3%
Potassium
604mg
17%
Total Carbohydrates
33.3g
11%
Dietary Fiber
6.5g
26%
Sugars
22.7g
Protein
23.8g
Vitamin A 7% Vitamin C 150%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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