Greek Wrap Recipe

Looking for an easy Greek Wrap recipe? Learn how to make Greek Wrap using healthy ingredients.


Submitted by tmck99

Makes 4 servings



Tortilla wrap with Turkey, lettuce, red pepper, yogurt sauce and garbanzo beans.

Recipe Ingredients for Greek Wrap

4 servings tortilla
1 cup garbanzo beans
1 tbsp parsley
1 clove garlic
1/2 cup yogurt
1 cup lettuce
8 ounces turkey breast
1 red pepper
1 cucumber

Recipe Directions for Greek Wrap

  1. In blender combine yogurt, garlic, parsley and cut up cucumber.

  2. Spread on tortillas, add lettuce, turkey, red pepper and garbanzo beans.

Categories

Chicken, Main Dish, Greek

Nutrition Facts
Serving Size 306.4g
Amount Per Serving
Calories
426
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
864mg
36%
Potassium
810mg
23%
Total Carbohydrates
65.3g
22%
Dietary Fiber
10.1g
40%
Sugars
12.2g
Protein
26.2g
Vitamin A 25% Vitamin C 79%
Calcium 23% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin C
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