Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greek Veggie Egg White Scramble Recipe

Looking for an easy Greek veggie egg white scramble recipe? Learn how to make Greek veggie egg white scramble using healthy ingredients.


Submitted by terava

Makes 2 servings



Yummy for breakfast (can even be brought to work)

Recipe Ingredients for Greek veggie egg white scramble

5 egg whites
1 zucchini
1/2 roasted red pepper
1/4 onion
1 T kalamata olives
1 t unsalted butter
1 T feta
1/2 t olive oil

Recipe Directions for Greek veggie egg white scramble

  1. saute veggies (not olives) in non-stick skillet with olive oil.

  2. add butter then the whisked eggs

  3. fold gently

  4. add feta and cover

  5. when "done" eat it up.

Categories

Breakfast

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
110
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
293mg
12%
Potassium
445mg
13%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.7g
7%
Sugars
3.9g
Protein
11.2g
Vitamin A 17% Vitamin C 82%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement