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Greek Vegan Stew Recipe

Looking for an easy Greek Vegan Stew recipe? Learn how to make Greek Vegan Stew using healthy ingredients.


Submitted by adriennead

Makes 6 servings



Healthy and hearty animal-free stew. Good with crusty bread, toast, or a pita. Adapted from a Vegetarian Times recipe.

Recipe Ingredients for Greek Vegan Stew

1 tablespoon olive oil
1 onion, chopped
2 potatoes, diced
2 zucchinis, cut up
16 ounces green beans, cut
28 ounce can diced tomatoes
1/2 teaspoon dried oregano
1/2 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon ground pepper
15 ounce can chickpeas, drained
1/4 cup fresh parsley, chopped

Recipe Directions for Greek Vegan Stew

  1. In large pot, heat oil. Add onion and cook 3-4 minutes.

  2. Stir in potatoes. Add 1/2 cup water. Cook until halfway tender, ~10 minutes.

  3. Add veggies and DRIED herbs. Return to simmer. Cook for 15 minutes.

  4. Add parsley, salt and pepper. Ladle into shallow bowls. Serve with feta if desired.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 439.0g
Amount Per Serving
Calories
222
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
686mg
29%
Potassium
787mg
22%
Total Carbohydrates
43.1g
14%
Dietary Fiber
10.7g
43%
Sugars
8.0g
Protein
8.2g
Vitamin A 28% Vitamin C 91%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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