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Greek Turkey and Rice Recipe

Looking for an easy Greek Turkey and Rice recipe? Learn how to make Greek Turkey and Rice using healthy ingredients.


Submitted by tnmommyof3

Makes 8 servings



This is something that I threw together using leftover thanksgiving turkey. This is an awesome recipe that even your kids can enjoy!

Recipe Ingredients for Greek Turkey and Rice

3 cups turkey
6 cups frozen Spinach
1/2 teaspoon Garlic Salt
2 cups Chickpeas
1 cup Mushrooms
1/2 teaspoon Oregano
1/2 teaspoon Marjoram
1/2 teaspoon Italian Seasoning
4 teaspoons Balsamic Vinegar
4 cups Uncooked rice
8 cups of Water

Recipe Directions for Greek Turkey and Rice

  1. In a frying pan, add your turkey, frozen spinach, mushrooms, and chickpeas and cook over medium high heat, until everything is heated through. Add your spices and balsamic vinegar, stir until seasoned throughly.

  2. In a pot, add rice and water. Let water come to a boil, cover your pot, reduce heat, and cook rice for 20 minutes, until rice is cooked all the way through.

  3. Serve the turkey mixture over your rice and have a salad as a side dish.

Categories

Beans, Herbs, Rice, Vegetables, Main Dish, Cocktail Party

Nutrition Facts
Serving Size 466.4g
Amount Per Serving
Calories
618
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
79mg
3%
Potassium
862mg
25%
Total Carbohydrates
105.7g
35%
Dietary Fiber
10.6g
42%
Sugars
5.8g
Protein
32.6g
Vitamin A 43% Vitamin C 14%
Calcium 12% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in selenium
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