Greek Tuna Salad Recipe

Looking for an easy Greek Tuna Salad recipe? Learn how to make Greek Tuna Salad using healthy ingredients.


Submitted by kwill81

Makes 4 servings



This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve in pita pockets with fresh spinach for a portable meal.

Recipe Ingredients for Greek Tuna Salad

1 fl oz Lemon Juice
1 oz Extra Light Olive Oil
1 1/2 tsp Spices Oregano Leaves
1/2 tsp Garlic Powder
1 pouch Premium Albacore Tuna Pouch
1/2 cup, chopped or sliced Tomatoes, Red, Ripe
1/2 medium raw Onion Red
1/4 cup Natural Crumbles Cheese Feta Cheese
1 cup Spinach

Recipe Directions for Greek Tuna Salad

  1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.

  2. Refrigerate at least 1 hour or until ready to serve.

  3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.

Categories

Fish, Greek

Nutrition Facts
Serving Size 82.2g
Amount Per Serving
Calories
117
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
199mg
8%
Potassium
113mg
3%
Total Carbohydrates
3.4g
1%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
7.3g
Vitamin A 18% Vitamin C 14%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in vitamin A
  • High in vitamin C
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