Greek Spinach Salad Recipe

Looking for an easy Greek spinach salad recipe? Learn how to make Greek spinach salad using healthy ingredients.


Submitted by karueter

Makes 3 servings



Spinach salad with a slight greek twist

Recipe Ingredients for Greek spinach salad

6 cups spinach
1 oz feta cheese
4 oz mushrooms
12 kalamata olives

Recipe Directions for Greek spinach salad

  1. Tear spinach leaves

  2. Cut olives in half

  3. Add mushrooms, olives and crumbled feta to salad.

  4. Dress as desired. I use a fat free Italian dressing.

Categories

Salads

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
67
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
308mg
13%
Potassium
462mg
13%
Total Carbohydrates
4.9g
2%
Dietary Fiber
2.3g
9%
Sugars
1.3g
Protein
4.4g
Vitamin A 115% Vitamin C 30%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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