Greek Spinach Rice Recipe

Looking for an easy greek spinach rice recipe? Learn how to make greek spinach rice using healthy ingredients.


Submitted by meriddle

Makes 7 servings



a think vegtable rice stew mixture

Recipe Ingredients for greek spinach rice

2 pounds spinach
1/4 cup olive oil
1 small onion
4 tomatos
2 teaspoons salt
1 pepper
1 cup uncooked brown rice
2 1/2 cups of water

Recipe Directions for greek spinach rice

  1. cube soft tomatos

  2. saute onion ans spinach in oil until soft

  3. then crush tomatos over the pot

  4. add spices and water

  5. bring to a boil

  6. stire in rice cover and reduce heat to low

  7. cook for about an hour or until tender when stiring occasionally add more water if needed

  8. cool and serve lukewarm

Categories

Rice, Vegetables, Main Dish, Side Dish, Greek, Quick

Nutrition Facts
Serving Size 331.1g
Amount Per Serving
Calories
213
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
773mg
32%
Potassium
978mg
28%
Total Carbohydrates
29.1g
10%
Dietary Fiber
4.8g
19%
Sugars
2.8g
Protein
6.5g
Vitamin A 255% Vitamin C 77%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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