Greek Spinach and Orzo Soup Recipe

Looking for an easy Greek Spinach and orzo soup recipe? Learn how to make Greek Spinach and orzo soup using healthy ingredients.


Submitted by pcseaborg

Makes 6 servings



can add shrimp or meatballs for protein 1 shrimp 21/30 count = 20 cal

Recipe Ingredients for Greek Spinach and orzo soup

2 tablespoons olive oil
1 cup chopped onion
1 red bell pepper
3 clove garlic
5 cups stock
15 oz can diced tomatoes
6 oz spinach
1/4 cup parsley
1/2 cup uncooked orzo
1/4 cup lemon juice

Recipe Directions for Greek Spinach and orzo soup

  1. 1) saute onions 5 min

  2. 2) add garlic and bell pepper saute 5 min

  3. 3) add stock tomatoes, boil, add spinach, parlsey orzo

  4. 4) reduce heat, cook 10 min, add lemon before serving

  5. Refridgerate or freeze without lemon juice and add when reheat.

Categories

Soup

Nutrition Facts
Serving Size 374.2g
Amount Per Serving
Calories
141
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
803mg
33%
Potassium
273mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.7g
11%
Sugars
4.9g
Protein
4.3g
Vitamin A 75% Vitamin C 81%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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