Greek Salad Sandwich Without Burger Recipe

Looking for an easy Greek Salad Sandwich WITHOUT Burger recipe? Learn how to make Greek Salad Sandwich WITHOUT Burger using healthy ingredients.


Submitted by sparkieone

Makes 1 serving



You must add one veggie burger to the day in order for all calories and nutrients to be counted for the day

Recipe Ingredients for Greek Salad Sandwich WITHOUT Burger

1 whole wheat pita
1 cup lettuce
1/2 cup tomato
1/4 cup onion
1/4 cup feta cheese
1 clove garlic
1 tbls capers
1 tsp lemon juice
3/4 tbls salad dressing

Recipe Directions for Greek Salad Sandwich WITHOUT Burger

  1. Make veggie salad

  2. cut pita open and stuff with salad

  3. cook veggie patty and slice up

  4. divide slices between each pita half

Categories

Main Dish

Nutrition Facts
Serving Size 287.5g
Amount Per Serving
Calories
353
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1103mg
46%
Potassium
451mg
13%
Total Carbohydrates
48.4g
16%
Dietary Fiber
7.1g
28%
Sugars
7.2g
Protein
13.5g
Vitamin A 22% Vitamin C 28%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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