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"Greek" Salad Recipe

Looking for an easy "Greek" salad recipe? Learn how to make "Greek" salad using healthy ingredients.


Submitted by nikkic83

Makes 1 serving



Low calorie alternative to the Greek classic

Recipe Ingredients for "Greek" salad

1 cups Hearts of Romaine
1 serving Escarole
1/2 cup, chopped Endive
0.25 cup slices Cucumber
0.25 cup Beans, Snap, Green
0.5 Medium Tomatoes
0.25 medium raw Onion Red
1 tbsp Unico Sliced Black Olives
0.13 cup Feta Cheese Crumbled Mild
2 Teaspoon Juice
0.25 serving All Natural Orange Juice

Recipe Directions for "Greek" salad

combine all ingredients and toss with lemon and orange juice
Categories

Salads

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
153
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
253mg
11%
Potassium
317mg
9%
Total Carbohydrates
20.4g
7%
Dietary Fiber
7.2g
29%
Sugars
8.8g
Protein
6.6g
Vitamin A 100% Vitamin C 67%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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