Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by kbexten

Makes 1 serving



Greek salad, or horiatiki salata, is a rough country salad of juicy tomatoes, crisp cucumber, sliced red onion, green pepper, crumbly feta cheese and plump kalamata olives. Greek salad can be served as a side dish or as a light meal with some crusty bread.

Recipe Ingredients for Greek Salad

3 1tsp Olive Oil
0.75 oz Lemon Juice
1 clove Garlic
3 medium raw Tomato Roma
0.5 cucumber (8-1/4") Cucumber
0.25 medium raw Onion Red
0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
4 serving Edenvale Crumbled Feta Cheese
16 olives Kalamata Whole Olives

Recipe Directions for Greek Salad

PLACE the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. PLACE the salad ingredients in a large bowl. POUR the dressing over the salad and toss gently to combine just before serving. GARNISH the Greek salad with a little freshly ground black pepper.
Categories

Salads

Nutrition Facts
Serving Size 675.7g
Amount Per Serving
Calories
631
Calories from Fat
393
% Daily Value*
Total Fat
43.7g
67%
Saturated Fat
14.0g
70%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
2661mg
111%
Potassium
856mg
24%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.8g
19%
Sugars
15.8g
Protein
28.2g
Vitamin A 34% Vitamin C 197%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement