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Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by randalle

Makes 6 servings



Adapted by yumsugar.com from Emeril Lagasse

Recipe Ingredients for Greek Salad

2 large tomatoes (about 3/4 pound) cut into thick pieces
1/2 large cucumber, peeled, seeded and sliced
1 red bell pepper, cored, seeded, and sliced into rings
1 cup red onion, cut into thin wedges
4 ounces feta cheese, sheep's milk, drained and crumbled
1/3 cup Kalamata olives
1 tablespoon chopped fresh oregano
1 tablespoon chopped fresh parsley
1/2 lemon, juiced
2 tablespoons olive oil
1 Salt and freshly ground black pepper

Recipe Directions for Greek Salad

  1. In a large bowl, combine the tomatoes, cucumbers, bell peppers, and onions, and toss to combine. Crumble the cheese over the vegetables and add the olives. Gently fold to combine everything.

  2. In a small bowl, whisk together the oregano, parsley, lemon juice, oil, salt and pepper. Pour over the salad and stir to combine the herb vinaigrette with the vegetables. Serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 162.1g
Amount Per Serving
Calories
131
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
284mg
12%
Potassium
270mg
8%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
3.9g
Vitamin A 25% Vitamin C 74%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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