Greek Salad Recipe

Looking for an easy greek salad recipe? Learn how to make greek salad using healthy ingredients.


Submitted by jennylovesgreg

Makes 1 serving



basic greek salad with out dressing included in the nutritional analysis.

Recipe Ingredients for greek salad

2 cups chopped romain lettuce
1/2 cups chopped tomato
1/2 cups chopped cucumber
1/4 cups onion
1/4 cups green pepper
2 oz feta cheese
6 kalamata olives

Recipe Directions for greek salad

  1. Chop veggies and arrange in dish.

  2. Chop chicken, crumble feta. Top veggies with chicken, feta and olive.

  3. Choose and low fat dressing or make your own with 1 tbls EVOO, 1 tbls red wine vinegar, 1 tbls lemon juice, 1 tsp dried oragano, salt and pepper.

Categories

Salads

Nutrition Facts
Serving Size 373.4g
Amount Per Serving
Calories
236
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
879mg
37%
Potassium
649mg
19%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.2g
21%
Sugars
8.3g
Protein
11.2g
Vitamin A 152% Vitamin C 98%
Calcium 36% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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