Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greek Salad Recipe

Looking for an easy Greek salad recipe? Learn how to make Greek salad using healthy ingredients.


Submitted by mfellis

Makes 2 servings



Horiatiki, a rough country salad of tomatoes, cucumber, red onion, green pepper, kalamata olives, and feta cheese

Recipe Ingredients for Greek salad

30 g olive oil
30 g lemon juice
3 g garlic
4 t oregano
357 g tomato
85 g red onion
250 g cucumber
132 g green pepper
35 g kalamata olives
80 g feta cheese

Recipe Directions for Greek salad

  1. Combine first 4 ingredients for dressing.

  2. Chop veggies. Pour dressing over salad ingredients in a large bowl.

Categories

Tomatoes, Vegetables, Main Dish, Salads, Greek

Nutrition Facts
Serving Size 504.0g
Amount Per Serving
Calories
342
Calories from Fat
229
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
618mg
26%
Potassium
885mg
25%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.7g
27%
Sugars
12.3g
Protein
9.8g
Vitamin A 46% Vitamin C 155%
Calcium 32% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement