Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Greek Salad Recipe

Looking for an easy greek salad recipe? Learn how to make greek salad using healthy ingredients.


Submitted by lafmonster

Makes 6 servings



http://www.mediterrasian.com/delicious_recipes_greek_salad.htm

Recipe Ingredients for greek salad

3 tablespoons extra virgin olive oil
1 1/2 tablespoons lemon juice
1 clove garlic minced
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes cut into wedges
1/4 red onion, sliced into rings
1/2 cucumber, sliced into thick half-moons
1/2 green pepper, (capsicum) julienned
4 oz (120g) feta cheese cut into small cubes
16 kalamata olives

Recipe Directions for greek salad

PLACE the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. PLACE the salad ingredients in a large bowl. POUR the dressing over the salad and toss gently to combine just before serving. Garnish the Greek salad with a little freshly ground black pepper.
Categories

Salads, Greek

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
144
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
396mg
16%
Potassium
229mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
3.7g
Vitamin A 14% Vitamin C 31%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement