Greek Salad Recipe

Looking for an easy greek salad recipe? Learn how to make greek salad using healthy ingredients.


Submitted by lafmonster

Makes 6 servings



http://www.mediterrasian.com/delicious_recipes_greek_salad.htm

Recipe Ingredients for greek salad

3 tablespoons extra virgin olive oil
1 1/2 tablespoons lemon juice
1 clove garlic minced
1/2 teaspoon dried oregano
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper, and extra for garnish
3 tomatoes cut into wedges
1/4 red onion, sliced into rings
1/2 cucumber, sliced into thick half-moons
1/2 green pepper, (capsicum) julienned
4 oz (120g) feta cheese cut into small cubes
16 kalamata olives

Recipe Directions for greek salad

PLACE the olive oil, lemon juice, garlic, salt, pepper and oregano in a small jar with a screw-top lid and shake to combine. PLACE the salad ingredients in a large bowl. POUR the dressing over the salad and toss gently to combine just before serving. Garnish the Greek salad with a little freshly ground black pepper.
Categories

Salads, Greek

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
144
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
396mg
16%
Potassium
229mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
1.6g
6%
Sugars
3.4g
Protein
3.7g
Vitamin A 14% Vitamin C 31%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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