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Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by mhonis

Makes 6 servings



Greek Salad with Feta and Kalmato Olives

Recipe Ingredients for Greek Salad

1 cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup kalamata olives, pitted

For the vinaigrette:
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup olive oil

Recipe Directions for Greek Salad

  1. Place the cucumber, peppers, tomatoes and red onion in a large bowl.

  2. For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
325
Calories from Fat
248
% Daily Value*
Total Fat
27.6g
42%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
916mg
38%
Potassium
300mg
9%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.6g
10%
Sugars
9.5g
Protein
6.8g
Vitamin A 31% Vitamin C 93%
Calcium 22% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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