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Greek Salad Recipe

Looking for an easy Greek Salad recipe? Learn how to make Greek Salad using healthy ingredients.


Submitted by arianao

Makes 4 servings



** As a substitute for the chicken, you can use 12 ounces of either shelled and deveined cooked shrimp or thinly sliced deli roast beef, cut into thin strips

Recipe Ingredients for Greek Salad

1/4 cup fresh lemon juice
3 tablespoons olive oil
1/2 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 clove of garlic, crushed
12 ounces skinless, boneless rotisserie chicken **, cut into thin strips
3 medium ripe tomatoes, each cut into 8 wedges
1 large cucumber, cut into 1/2-inch chunks
1 small red onion, cut in half and thinly sliced
1/2 cup (loosely packed) chopped fresh mint leaves
1/4 cup Kalamata olives, pitted and halved
12 cup (loosely packed) salad greens such as arugula, spinach, or romaine lettuce, torn into bite-size pieces
2 ounce crumbled feta cheese

Recipe Directions for Greek Salad

  1. In large bowl, with wire whisk or fork, mix lemon juice, olive oil, sugar, salt, pepper, and crushed garlic until blended; set dressing aside.

  2. Add chicken, beef, or shrimp to dressing in bowl; toss to coat. Add tomatoes, cucumber, red onion, mint, and olives; toss well.

  3. To serve, line large platter with greens. Spoon tomato mixture over greens; top with crumbled feta cheese. Toss salad before serving.

Categories

Main Dish, Salads, Greek, No Cook

Nutrition Facts
Serving Size 496.1g
Amount Per Serving
Calories
290
Calories from Fat
148
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
541mg
23%
Potassium
672mg
19%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.9g
20%
Sugars
9.2g
Protein
23.0g
Vitamin A 45% Vitamin C 48%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • High in vitamin C
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